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Glycaemic Index

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I’m sure you would’ve heard the term low GI thrown around a lot recently, and how low GI foods are what we should be eating. But what’s all the fuss about glycaemic index? Are low GI foods really that good for us? Well, glycaemic index is a measure of how quickly the carbohydrate in a… Read More

Q: What do Australians eat? A: Way more junk than you think

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Australia. We’ve got a lot of things to be proud of. Beautiful beaches, endless sunshine, a great lifestyle, awesome athletes and more public holidays than should be allowed. But sadly, healthy eating isn’t one of them. To say that as a nation we don’t eat well is an understatement. More than 60% of us are… Read More