ABSolute truth


Most of us would love a six pack, and we’re talking more than the liquid variety. Training your abs is a lot harder than cracking open a beer, and below we’ll give you some tips on what you need to do. We’ve all heard it before, do this exercise as it will target your upper… Read More

Training the right way for the right results


Specificity is one of the underpinning principles of exercise prescription. Now that sounds like a mouth full, but in simple terms it refers to the fact that to effectively prepare for a particular sport then the training you do needs to be relevant and appropriate to that sport. In other words, if you want to… Read More