The fat burning zone: the truth about fat burning exercises


We understand. Most men start fat burning exercises because they want to lose weight. Not just any weight; you want to lose body fat: chubby, blubbery, wobbly fat that’s taken up residence (most probably) on your gut, just hanging around to humiliate you. Beer gut, keg belly, fat gut, love handles, or – the kiss… Read More

Speeding up your muscle recovery


We know a lot of people like to take something on and go hell-for-leather. It’s great to be keen on your fitness and train hard but going too hard can actually slow you down, and that’s why we recommend rest days in our programs. Pain and stiffness in your muscles is one of the main… Read More