Ten Great Reasons For Getting In Shape Part 2


In the first part of this article we explored some of the benefits of regular exercise such as helping you get to sleep, be more productive, get sick less and live longer. But a daily workout can provide some unexpected perks that might surprise you. 6. Have better sex A Harvard Medical School study has… Read More

Ten Great Reasons For Getting In Shape Part 1


Need some motivation for getting in shape? If you listed all the great reasons for regular exercise we’d be here all day. So let’s take a look at some of the best. 1. Sleep better The benefits of exercise on your slumber are widely accepted. Regular physical activity is proven to help you get to… Read More