Nuts are one of the most nutritious snacks you can find, packed full of protein, fibre and healthy fats. Most nuts are similar in their calorie content, but some have slightly more protein than others; almonds, cashews and pistachios are all higher in protein than pecans and macadamia nuts. Brazil nuts are particularly good for… Read More

Caffeine and exercise


Caffeine is probably the most widely consumed drug on earth. It is often used to enhance both physical and mental performance. There is no doubt caffeine increases alertness and concentration, but can it also improve exercise performance? Well, the answer is a resounding yes! Particularly endurance exercise performance. Studies show that caffeine improved cycling time… Read More