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Carbohydrate

carbs

Carbohydrate is one of the most maligned nutrients around. Some think it should be banished from the diet forever and causes an array of health problems while others say it is the essential fuel for our body to keep us functioning at peak performance. As with many things in nutrition, the truth probably lies between… Read More

Fat

fat

For so many years weve been told that fat is bad and that a low fat diet is the best way to keep us fit, lean and healthy. Well, this may have been the case 50 years ago when our food supply was very different from today. Back then we had mostly unprocessed foods, few… Read More