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What is the best diet?

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There are so many weight loss diets out at the moment with each one promising so much. So how do you know which is the best? Well, it seems that there might actually be many different ways to eat well and searching for a one-size-fits-all answer may not be the best solution. Patterns of eating… Read More

How to motivate yourself: The importance of setting clear goals

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How to motivate yourself: The importance of set If you’ve made the commitment to get fit, good stuff. You’ve taken the first and most important step to becoming the person you’d rather be. But how do you get motivated and stay motivated when the alarm clock blows up at six in the morning? We think… Read More