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Why Weight?

belly fat man

The research is clear. No longer is weight training exclusively for those who want to increase muscle size and strength. Resistance training should be an integral part of an exercise program for anybody wanting to lose weight. Put simply to lose weight (body fat) more energy needs to be burnt and a higher metabolism needs to be… Read More

Milk – The Unappreciated Food.

milk splash

Milk has to be one of the most unappreciated foods, particularly for men. Milk provides plenty of protein and calcium and is a host of other nutrients that are important for men’s health. Men require more protein than women because of their larger bodies and higher lean body mass. The two main types of protein… Read More