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Sex and Exercise

Mornings with my real love are special for me

Looking for another reason to exercise? Want to get your mojo back? The research is clear, regular exercise can improve your libido and sex life. Regular exercise improves the circulation of blood around all parts of the body including the two most important sex organs, the genitals and the brain. Improved blood flow to these… Read More

Mobilizing Motivation

Side view of Common house mice playing in a wheel, Mus musculus, isolated on white

Motivation… some days you have it, other days it’s nowhere to be seen. Scientists have identified the area of the brain (the dorsal medial habenula) that could be responsible for generating and maintaining the motivation to exercise. In mouse studies – • Mice without a functioning dorsal medial habenula became couch potatoes (imagine that!) and… Read More