FITT: Four key factors to improving your fitness


Cardiorespiratory fitness is the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained fitness activity. Recent studies have shown that a good level of cardiorespiratory fitness is more important for overall health risk than high blood pressure, smoking, obesity, elevated blood fats and type 2 diabetes. Cardiorespiratory fitness has… Read More

Protein: When to have it?

Whey protein scoupe. Sports nutrition.

Most of us know that protein is an essential nutrient and it plays an important role in our diet. What many people don’t know is that it’s not just the amount of protein that is important but also when you have it that can make a huge difference. Protein is needed for muscle repair and… Read More