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Model Bloke

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So how does the average Aussie bloke measure up when it comes to physical activity? According to the National Physical Activity Guidelines to be ‘sufficiently active for health’ it is recommended that adults get at least 30 minutes of moderate intensity physical activity on most (preferably all) days. Added up that equates to 150 minutes… Read More

Four secrets of resistance training

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Resistance training refers to any exercise that requires the muscles to contract against an external form of resistance, such as weights, elastic material, or even your own body weight. Over time, the body adapts to the provided resistance leading to increases in strength. So what are the secrets to gaining strength? We’ve made it so… Read More