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Train hard, rest harder

Schlafende Frau im Fitnessstudio mit dem Kopf auf einem Hometrainer

Whether you are an elite athlete or a beginner, rest is just as important as training for every exerciser. Rest days are when your body does some of its best work. When we train we are providing our body with a stimulus to which it has to adapt. Lift a 20kg weight, the body adapts… Read More

Beetroot

Beetroot Juice

Who’d have thought that the humble purple vegetable, so often confined in a can, is one of nature’s true superfoods? Beetroot is packed with compounds called nitrates, which can be converted into a powerful chemical called nitric oxide by, of all things, the bacteria in our mouth. Once converted, nitric oxide has the capacity to… Read More