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Visceral fat alert

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Reducing body fat levels not only helps you look better but it improves your overall health. The fact that your body stores fat is important as it provides a valuable source of energy but having too much body fat can have negative side effects. The stats show that most people can afford to lose a… Read More

Lift Like Hercules

rod with colored pancakes

We’ve all seen it and let’s face it, been tempted by it. Packing a few extra kilos on the machine or adding an extra plate on the barbell and throwing the technique out the window. The lure of increasing the weight beyond our capability can be great. So is it all that bad and what… Read More