Sitting at work all day?


Research out of Melbourne studied the physical activity levels of employees working in offices, call-centres and customer service jobs. It found a staggering 77% of the employees’ time was spent being sedentary (inactive) during working hours at which time the body effectively goes into metabolic shut-down. Latest research on the blood pressure of people who… Read More

Check in on a mate

Young man sitting looking upset

The positive impact on mental health from leading a fit and healthy lifestyle is widely accepted but have you thought lately to ask a mate if they’re okay? This generally doesn’t come naturally for most people but with the rise of mental health issues in Australians, it definitely should. Some people are great at letting… Read More