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Creating an Anabolic Environment

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Let’s get one thing clear straight up… this article is not about ‘anabolic steroids’. Instead, it will explain how you can create an environment that supports the body to build muscle and give you the body shape you’re aiming for. Every second of every day the body is performing a range of biochemical processes essential… Read More

A workout most days helps keep the doctor away

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Research has found that regular exercise helps to bolster your immune system which means you can fight off simple bacterial and viral infections more easily. We don’t know exactly the mechanism of how this works but some of the theories include: physical activity flushes out the lungs more frequently which removes airborne bacteria that causes… Read More