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Sitting at work all day?

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Research out of Melbourne studied the physical activity levels of employees working in offices, call-centres and customer service jobs. It found a staggering 77% of the employees’ time was spent being sedentary (inactive) during working hours at which time the body effectively goes into metabolic shut-down. Latest research on the blood pressure of people who… Read More

5 Secrets to Keeping Your New Year’s Resolution

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How serious are YOU about getting more out of life? As we approach the New Year, many people make New Year’s Resolutions relating to their health and lifestyle. Unfortunately, all too often we find that as the weeks go by our motivation fades, our New Year’s Resolutions fall by the wayside and we slip into… Read More