We all feel great after that early morning cuppa, but have you ever wondered how all that coffee impacts your long-term health?
You might be surprised to know that new studies have shown coffee to have a positive effect on your health! People who consume more cups of coffee each day tend to have a lower risk of diabetes, heart disease and some cancers.
While these studies show an association between coffee and better health, researchers are still to determine if this is a cause and effect relationship and also what might be in coffee that provides those health benefits.
Some scientists believe compounds called chlorogenic acids in coffee have strong antioxidant functions, which protect us from disease. Others caution against too much coffee as the caffeine can cause an immediate increase in adrenalin and blood pressure.
So what’s the verdict? It’s perfectly fine to enjoy that early morning cuppa, but don’t go overboard!
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