How serious are YOU about getting more out of life?
As we approach the New Year, many people make New Year’s Resolutions relating to their health and lifestyle. Unfortunately, all too often we find that as the weeks go by our motivation fades, our New Year’s Resolutions fall by the wayside and we slip into bad habits again.
So how can YOU ensure that your New Year’s Resolution to improve your health and fitness becomes one that you stick to? Here’s 5 ways that joining TDGfit will help you to stay on track and become the person you want to be in 2018!
1. Keep things simple
Many people use the New Year to brainstorm a laundry list of aspects of their lives that they want to change. But investing your energy into one goal instead of spreading it across many goals makes it much more likely that you will achieve that single goal.
TDGfit simplifies your fitness goals by telling you what to eat and how to train on a daily basis. Our daily meal plans include easy-to-follow recipes and a shopping list to make sure you have everything you need for a balanced diet. And our personalised exercise plans include detailed instructions and videos to take away all of the guesswork. Simple!
2. Make a specific plan
Research shows that breaking your goals down into specific, manageable chunks is critical to success. Instead of resolving to simply “get fit” or “improve your health”, you should commit to a specific set of actions for a defined period of time.
TDGfit is a 9-week online program that provides a comprehensive blueprint with all the tools you need to improve your health and fitness.
3. Track your progress
Improving your health and fitness won’t happen overnight, and it’s easy to get discouraged if you feel like you’re not progressing. Keeping track of your progress is critical to maintaining motivation and momentum, especially when it feels like you’re not making any headway. Most of the time change happens so slowly that it’s only when looking at the bigger picture that changes become obvious.
TDGfit includes a workout log so you can track changes in your strength, weight and other key metrics over time. There’s nothing more motivating than breaking a personal best and looking back to see how far you’ve come!
4. Get support from others
Improving your health and fitness can be challenging, but getting support from others can make the difference between giving up and soldiering on. With TDGfit, you’ll have unlimited access to our expert team of Dietitians, Nutritionists and Exercise & Sports Scientists. Danny even gets on the phone and personally calls as many members as possible each week to provide motivation and support!
5. Take action!
There’s a big difference between being in motion and taking action. It’s possible to trick ourselves into thinking we are taking action even when we’re not. Motion makes you feel like you’re getting things done, but ultimately action is required to reach our goals. For example, reading up about different diets and exercise regimes is motion, but actually eating a healthy meal and going for a jog is action. TDGfit ensures you’ll be taking positive actions towards a better you every single day, rather than simply being in motion.
At TDGfit, we believe that getting fit and staying healthy is achievable for everyone! Our program is designed to be simple, realistic, and flexible to ensure that once you decide to make a change you have the best possible chance of achieving your health and fitness goals.
Oh, and don’t let the intensity of the above picture fool you, I might be serious about helping YOU achieve your goals, but you’ll quickly discover that we have plenty of laughs along the way!!
TDGfit is a flexible, online health and fitness program created specifically for real people like you. It is designed to get lasting results while being as simple and realistic as it gets.
With all the tools you need plus 4x World Champion, Danny Green, and an expert team of Dietitians, Nutritionists and Exercise & Sports Scientists in your corner, we take away all the confusion to help you achieve your goals and get more out of life.
Click here now to find out more about TDGfit, the health and fitness program that has already helped thousands of everyday champions achieve their goals!